Description
Crispy, golden chicken tenders made in an air fryer without deep frying. Tossed with paprika, garlic powder, and breadcrumbs for a juicy interior and crunchy coating. A healthy, modern twist on classic fried chicken.
Ingredients
500 grams chicken tenders
1 cup breadcrumbs
1/2 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
Cooking spray (optional)
Chopped fresh parsley (for garnish)
Instructions
Preheat air fryer for 3 minutes at 180°C (350°F)
Place chicken tenders in a bowl
Mix flour, paprika, garlic powder, and salt
Coat tenders evenly in the mixture
Press breadcrumbs onto each piece
Spray air fryer basket lightly with cooking spray
Arrange tenders in a single layer
Cook for 12 minutes
Flip tenders and cook 3 more minutes until golden and crispy
Notes
Use Panko breadcrumbs for extra crispiness
Chicken can be cut into strips if tenders not available
Spray with cooking oil for additional browning
Let rest 5 minutes before serving
- Prep Time: 15
- Cook Time: 12
- Category: Poulet Faciles pour le Dîner
- Method: Air Frying
- Cuisine: Modern American
Nutrition
- Serving Size: 2-3 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg