Description
A visually striking omelette combining air-light eggs with vibrant garnishes like spinach, cherry tomatoes, and avocado. Finished with chili flakes, olive oil, and fresh parsley, this elegant dish transforms a simple recipe into a gallery-worthy breakfast masterpiece.
Ingredients
3 large fresh eggs
1/4 cup whole milk or heavy cream
1/2 cup cooked spinach (sautéed and squeezed)
1/4 cup cherry tomatoes (halved)
2 tablespoons crumbled goat cheese
1/4 avocado (sliced)
Pinch of chili flakes
1 teaspoon olive oil
1 tablespoon fresh parsley (chopped)
Instructions
Whisk eggs and milk until fully emulsified
Heat olive oil in a nonstick skillet over medium-low heat
Pour in egg mixture, gently tilting pan to spread evenly
Cook undisturbed until edges firm, 2-3 minutes
Carefully sprinkle spinach and goat cheese over one half of the omelette
Gently fold with a spatula to create a triangle
Cook 1-2 minutes more until edges golden but center remains moist
Transfer to plate, top with cherry tomatoes, avocado slices, and chili flakes
Garnish with fresh parsley
Notes
For vegan alternative, use silken tofu blended with nutritional yeast
To maintain shape, work quickly and keep heat moderate
Serving suggestion: Pair with a side of fresh fruit and whole grain toast
- Prep Time: 10
- Cook Time: 8
- Category: Recettes Petit Déjeuner Faciles et Romantique
- Method: Stir-frying/Folding
- Cuisine: Modern French
Nutrition
- Serving Size: 1 omelette
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 220mg