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Chicken Ranch Wraps : La Recette Rapide et Savoureuse

Chicken Ranch Wraps


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  • Author: Sofia Morel
  • Total Time: 15
  • Yield: 4 wraps 1x

Description

Crispy tortillas filled with tender grilled chicken, creamy ranch sauce, melted mozzarella, and fresh cilantro. A quick, balanced meal with a perfect mix of textures and flavors.


Ingredients

Scale

2 cups grilled chicken breast (hached)
1/4 cup ranch sauce
1/2 cup riced mozzarella
1/4 cup chopped fresh cilantro
4 large flour tortillas


Instructions

Heat a skillet over medium heat. Warm tortillas for 10 seconds on each side until pliable.
Spoon 1/2 cup chicken, 2 tbsp ranch sauce, 2 tbsp mozzarella, and 1 tbsp cilantro into each tortilla.
Fold the bottom edge over the filling, then wrap tightly.
Return to skillet and cook 1-2 minutes until edges brown and cheese melts.

Notes

Use leftover cooked chicken for convenience.
Substitute store-bought ranch sauce with homemade if preferred.
For extra crispiness, wrap in foil after cooking and refrigerate for up to 3 days.
Use whole wheat tortillas for a fiber boost.

  • Prep Time: 10
  • Cook Time: 5
  • Category: Recettes Healthy Rapides | Cuisine Saine & Facile
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 100mg