Description
Crispy whole wheat tortillas filled with tender garlic chicken, melted cheese, and rich cream cheese. A Mediterranean-inspired fusion wrap perfect for quick, satisfying meals with contrasting textures and bold flavors.
Ingredients
2 cups shredded cooked chicken
1 ½ cups shredded mozzarella or cheddar cheese
¼ cup softened cream cheese
2 tablespoons unsalted butter
3 cloves garlic, minced
4 whole wheat tortillas
1 tablespoon sour cream
1 teaspoon Italian seasoning
Cilantro or green onions (optional garnish)
Instructions
Heat butter in a skillet, sauté garlic until golden
Add cooked chicken and Italian seasoning, cook 2-3 minutes
Mix in shredded cheese and cream cheese until melted
Spread mixture evenly on tortillas
Place 1 tortilla on a hot grill (or skillet), add sour cream to center, top with remaining tortilla
Grill 2-3 minutes until golden and crispy
Repeat with remaining wraps
Notes
Use leftover roasted chicken for efficiency
Add optional cilantro or green onions for freshness
Wrap in foil to maintain heat for on-the-go meals
Best served warm with a side of salsa or avocado if desired
- Prep Time: 10
- Cook Time: 10
- Category: Poulet Faciles pour le Dîner
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Fat: 21g
- Saturated Fat: 10g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg